The rules of nutrition

Michelle of The Fat Nutritionist is one of my favorite bloggers and I admire her so much!  Here's one of my favorite posts:  The Rules of Nutrition

I’m here to tell you that, as an adult person of the human persuasion, you’re inherently responsible, reasonable, and (basically) rational. If you’re alive, breathing, reading and processing this information, your body is (basically) functional.

You are not broken.

You are capable of this. You are capable of choosing what and how to eat.

That's right!